Protection from Covid 19 starts with exercise

National data demonstrate that increased sugar consumption, a high daily caloric intake, and low levels of daily physical activity are independently associated with COVID-19 mortality. Further, genetic factors such as obesity may compound the effects of an unhealthy lifestyle and increase the risk of severe COVID-19 symptoms in some patients. A diet high in sugar […]

Pandemic Side Effects

Pandemic side effects #1, WEIGHT GAIN If you are like me you likely gained some weight during the pandemic, which is not over yet and may not be for a while. Don’t panic you are in great company. It’s healthy to have put on some weight being trapped inside, scared and nothing to do but […]